Create a routine that you works for you, one that you can stick to.
There are no hard and fast rules for how long you should spend in the gym. For more meal ideas, see our guide to recovery foods post-workout. chicken and rice, bean stew, spaghetti bolognese, tuna pasta. Find out more about our changing facilities here.Īs a rough guideline for most people, a post-workout meal should include a portion of protein and a portion of carbs, e.g. Changing rooms close between midnight and 5 am. Hairdryers, mirrors and plug sockets are also available in the changing rooms. You can use the showers in the changing rooms, but you will need your a towel and toiletries like shower gel.
#PADLOCK NEAR ME HOW TO#
In the induction, a personal trainer will show you around and tell how you how to use the gym equipment.
#PADLOCK NEAR ME FREE#
You can also book into a free induction with a personal trainer using the PureGym app. What your first workout looks like will depend on your needs, goals and fitness ability.Ī good way to get started is to join one of our fitness classes, as you'll be guided through a workout by an instructor in a supportive group environment. Research suggests that training to music can help improve performance and well being, so if you prefer to listen to music, create a motivating workout playlist. We have music playing in the gym but feel free to play your own music with your headphones. Is there music at the gym, or can I listen to my own?
And if the gym is busy, try to avoid using a machine for longer than necessary. Bring a towel to wipe down machines after you use them. Please return equipment after use, especially dumbbells. What are the most important gym etiquettes to be aware of? Padlocks, towels, water bottles and protein bars are available in the in-gym vending machines. Always keep your belongings tidy and make sure no-one will trip or step on them while you're working out. If you only have a few things, like your phone or water bottle, you can carry these around with you from machine to machine. We have lockers of different sizes but please don’t leave your things in them overnight. Lockers are available at all of our gyms, but you will need to bring a padlock. What do you do with your stuff when you’re working out in the gym? Go to our Dealing with Gym Nerves page for more. There are things you can do to help reduce nerves like: How do I get rid of first time gym nerves?ĭon't worry it's common to feel nervous about starting the gym. Wear clothes made from cotton, bamboo fibre, poly-dri or fabrics designed to soak up sweat and keep you cool while working out. Wear comfortable and breathable clothing and trainers which provide enough support. Use our what to bring to the gym checklist, so you have everything you need when you visit our gyms. Use our detailed guide on what to eat before, during and after a workout. Snacks like a banana, apple and peanut butter, cottage cheese, fruit smoothies or protein-rich sandwich will give you the energy boost you need before a workout. Avoid eating anything too heavy that will make you feel sluggish, and make sure you leave enough time for your body to digest it. Make sure you fuel your body so that you have enough energy to work out. For more specific information on our services and facilities, check out our About Our Gyms, and for a breakdown of how to use our gym kit, watch our video tutorials on how to use gym equipment. Never been to the gym before? We've answered some of the niggly and worrying questions you might have about the gym.
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